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yoga for lower back pain

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As you age, back pain becomes more and more difficult to handle. Being overweight, strenuous physical activity, straining of back muscles, back injury, poor diet, and lack of exercise are some of the most common reasons for back pain. At times, back pain can be so severe that it begins to interfere with your day-to-day life and this is whereyoga for lower back pain can help. Yoga emphasizes on stretching, improving flexibility and blood circulation and flexibility. All these can together help you get rid of back pain and also strengthen your back muscles. Unless and until your back pain is because of an underlying medical condition like osteoporosis or arthritis, you can bank on benefits of yoga for reducing and even treating back pain. In this article, we are going to talk about a few yoga poses that you can try regularly for getting rid of back pain. Doing them regularly for 2 weeks can give you effective results for back pain reduction. Yoga for back pain: Yoga asanas you can try a…