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Showing posts with the label Weight Management

How can reduce body weight

Tips 1. Eat More Fiber
The best way to reduce calorie intake is by incorporating more fiber into your diet. The recommended amount is about 30 grams a day, but most people don’t consume enough fiber. How Is It Helpful? Fiber is of two types, soluble and insoluble. Soluble fiber absorbs water and transforms into a gel during digestion. Insoluble fiber remains undigested as it passes through your system. Both types of fiber slow down the process of digestion, and helps you feel fuller for longer .
2. Reduce The Intake Of Carbohydrates Carbohydrates are a staple in the diet of many. In fact, of all the food groups, the amount of carbs consumed is the highest. This poses a problem because every gram of carbohydrate contains four calories. And most foods that are rich in carbs barely possess any other nutrients. How Is It Helpful? Filling yourself up with carbs adds a lot of calories to your diet, which is why cutting back on carbs can be a great step towards weight loss. 3. Eat Healthier Fats There…

If you Want to Lose Weight? Follow These Eating Habits

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change your eating habitsDrink Lots of Water
You’ve probably heard it before but this is one diet-friendly adage that’s tried and true, so start hydrating. Drinking 2 cups of water before eating a meal can help you lose weight. The water helps you feel full sooner, so you eat less and in turn weigh less.



Eat Breakfast Every Day
Research shows dieters are more successful at losing weight—and keeping it off—when they eat breakfast. If you don’t already eat breakfast, start. If you are already a breakfast eater, try eating the same breakfast multiple days each week. Repeating the same meals can help you shed pounds, according to research. One of my morning favorites: a whole-wheat English muffin topped with 1 tablespoon of peanut butter and ½ sliced banana. This meal delivers a modest 278 calories, along with filling fiber and protein. It’s also portable and ready in less than 5 minutes, so forget about using any "I don’t have time for breakfast" excuses.  Downsize Your Dish
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How can reduce our weight

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Hi my followers, if you want loss your so follow my two tips -

1= Change your eating habits -




2= Do exercise every day-