Posts

Showing posts from November, 2019

yoga for lower back pain

Image
As you age, back pain becomes more and more difficult to handle. Being overweight, strenuous physical activity, straining of back muscles, back injury, poor diet, and lack of exercise are some of the most common reasons for back pain. At times, back pain can be so severe that it begins to interfere with your day-to-day life and this is whereyoga for lower back pain can help. Yoga emphasizes on stretching, improving flexibility and blood circulation and flexibility. All these can together help you get rid of back pain and also strengthen your back muscles. Unless and until your back pain is because of an underlying medical condition like osteoporosis or arthritis, you can bank on benefits of yoga for reducing and even treating back pain. In this article, we are going to talk about a few yoga poses that you can try regularly for getting rid of back pain. Doing them regularly for 2 weeks can give you effective results for back pain reduction. Yoga for back pain: Yoga asanas you can try a…

Back pain in pregnancy

Image
Most  ladies experience back pain in pregnancy, normally beginning in the second 50% of pregnancy. Most ladies feel torment in their lower back, in the back pelvic district or lower lumbar locale.


Back pelvic torment is the more typical of the two and is a profound agony felt underneath and along the edges of the waistline, on one or the two sides of your posterior or at the back of your thighs. It tends to be experienced on one or the two sides of your body.
Lumbar torment happens in the region of the lumbar vertebrae in your lower back, at or more the midriff in the focal point of the back. The agony may emanate to your leg. Lumbar torment during pregnancy feels like lower back torment you may have encountered before you were pregnant.
Back torment during pregnancy can run from gentle torment brought about by explicit exercises to intense back torment that can get constant back torment after some time. Ladies with prior lower back issues or incessant torment are at a higher hazard …

Type 1 Diabetes Mellitus: THESE superfoods helps to regulate the blood sugar levels in the body

Image
Type 1 Diabetes Mellitus is one of the leading reasons for death in the world. Read below to find out how these food items can help you to keep your blood sugar levels in check.

Diabetes Mellitus is one of the leading causes of death in the world. Every year millions of people across the globe die due to diabetes. This can occur to anyone and is also genetic at times. And with the lifestyle that we are leading, even teenagers and young adults are prone to this deadly disease. It occurs when there's too much sugar in the blood. This deadly disease is divided into two types- Type 1 diabetes and Type 2 diabetes. Both of them are equally dangerous if not taken care of.  Type 1 diabetes is also known as insulin-dependent diabetes and this type of diabetes usually begins at childhood. It is a condition which is caused by the body attacking its pancreas with antibodies. When it comes to type 2 diabetes, it is the most common type of diabetes. Research suggests that over 90% of adults ge…